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HOW CROSSFIT CHANGED THE WAY WWE SUPERSTARS TRAIN OUTSIDE THE RING

Before Seth Rollins was christened "CrossFit Jesus," the man who now can snatch more than 250 pounds didn't even know how to squat properly. "I understood the mechanics -- You put a bar on your back, and you drop your butt to the ground and bend your knees, but I didn't know how to squat," Rollins said. "I didn't understand external rotation versus internal rotation." READ MORE.